Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Maaltijd type:
Hoofdgerechten
Ontbijt
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: pawaii ![](https://m.ftscrt.com/static/member/_apricot_shared_tiny.jpg)
Mexican Green Enchiladas
A very delicious way to start or finish the day.
Ingrediënten
Beschrijving
- To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
- In other pan add the remaining oil and heat it on high, paying attention not to burn it.
- Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
- Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
- Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
275 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
20 feb 13 door lid: LRENEEHBP
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Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
12 mei 11 door lid: sur365
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This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
19 apr 09 door lid: JulieBeanz
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Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
07 apr 09 door lid: pawaii
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 626 calorieën in een portie Mexican Green Enchiladas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 65% vet, 19% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2620 kj
31%
626 kcal
Vet
46,16g
66%
Verzadigd Vet
14,753g
74%
Enkelvoudig Onverzadigd Vet
15,039g
Meervoudig Onverzadigd Vet
13,624g
Koolhydraten
30,53g
12%
Suiker
4,84g
5%
Vezels
4,2g
Eiwitten
24,69g
49%
Zout
4,48g
75%
Cholesterol
87mg
Kalium
499mg
25%
Calorieën Verdeling:
Koolhydraat (19%)
Vet (65%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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