Lean Beef Chili with Beans
Voorbereidingstijd: 20 min
Bereidingstijd: 1 u
Maaltijd type:
Soepen
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ingrediënten
Beschrijving
- Cook hamburger meat in a large pot until no longer pink.
- Add onions and cook until clear. Drain and rinse. Return to pot.
- Add all remaining ingredients at once.
- Bring to a boil. Reduce heat and simmer for about 1 hour.
- Serve with your favorite toppings.
251 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 dec 12 door lid: MoMMaBReNNaN
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It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 feb 12 door lid: HollyWade
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I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 feb 11 door lid: MrsTofu
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Voedingswaarde Overzicht:
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Er zijn 182 calorieën in een portie Lean Beef Chili with Beans.
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Calorieën Verdeling: 23% vet, 33% kolhy, 44% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
761 kj
9%
182 kcal
Vet
4,65g
7%
Verzadigd Vet
1,848g
9%
Onverzadigd Vet
0,258g
Enkelvoudig Onverzadigd Vet
1,786g
Meervoudig Onverzadigd Vet
0,596g
Koolhydraten
14,8g
6%
Suiker
3,66g
4%
Vezels
4,6g
Eiwitten
20,19g
40%
Zout
0,42g
7%
Cholesterol
47mg
Kalium
622mg
31%
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Calorieën Verdeling:
Koolhydraat (33%)
Vet (23%)
Eiwitten (44%)
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*Gebaseerd op een ADH van 2000 calorieën
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