Maple Balsamic Pork Tenderloin
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: carmelly
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Ingrediënten
Beschrijving
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
150 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
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Excellent flavor and texture!
05 jan 12 door lid: Vgretch
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Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 apr 11 door lid: Fatchemist
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Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 okt 10 door lid: Z'sMama
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My husband really loved this. A great recipe to make.
29 jul 10 door lid: Mkaleokalani
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I made this for dinner tonight. It was fantastic!!
27 jan 10 door lid: DiClontz
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yummy.
10 nov 09 door lid: bganze
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This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 jun 09 door lid: carmelly
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 233 calorieën in een portie Maple Balsamic Pork Tenderloin.
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Calorieën Verdeling: 38% vet, 21% kolhy, 42% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
973 kj
12%
232 kcal
Vet
9,74g
14%
Verzadigd Vet
2,641g
13%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
5,256g
Meervoudig Onverzadigd Vet
1,2g
Koolhydraten
11,87g
5%
Suiker
7,74g
9%
Vezels
0,5g
Eiwitten
23,98g
48%
Zout
0,14g
2%
Cholesterol
75mg
Kalium
464mg
23%
Calorieën Verdeling:
Koolhydraat (20%)
Vet (38%)
Eiwitten (42%)
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*Gebaseerd op een ADH van 2000 calorieën
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