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6 portie(s)
Voorbereidingstijd:
5 min
Bereidingstijd:
25 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: saswank80

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

Ingrediënten

Beschrijving

  1. Preheat oven to 400° F (200° C).
  2. To make meat filling: place a large skillet over medium heat. Crumble in ground beef and sauté 1 minute. Add onion and carrot, then continue to sauté until meat is no longer pink and onion begins to brown, about 5 minutes. Mix in flour, cinnamon, mixed herbs, and parsley.
  3. In a small bowl, combine beef broth, Worcestershire sauce and ketchup. Mix together, then add to beef mixture. Add salt and pepper to taste.
  4. Lower heat and simmer mixture for 15 minutes, stirring occasionally, until almost all of liquid has been absorbed. Add peas to mixture. Spoon mixture into a 9 inch pie plate.
  5. To make potato topping: place diced potatoes in a medium saucepan. Cover with water and place over high heat. Allow to come to a boil. Boil for 15 minutes, or until potatoes are tender. Drain.
  6. Mash potatoes until smooth, then add butter or margarine, followed by milk. Whip until fluffy. Add salt and pepper to taste. Spread potatoes over beef filling. Sprinkle with grated Cheddar cheese.
  7. Bake in preheated oven for 25 minutes, until top is browned and cheese is bubbly.
  8. Serve with garden peas.
286 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
This is now my husbands and daughters fav meal that I make. We love it
user vote
09 mrt 12 door lid: julie95580
Love it!
user vote
29 jan 12 door lid: jenniferroo
I left out the cinnamon and added fat free sour cream in my potatoes instead of butter, but I loved this. And the serving size was satisfying.
user vote
28 jan 12 door lid: Olei
Very good! Have plenty left over for a second day!
user vote
14 jan 12 door lid: LesRoberts
The cinnamon adds such a deliciously, unique flavor.
user vote
07 jan 12 door lid: llehman
im english and dont put any cinnamon or italien seasoning in cottage pie ..basically the same otherwise using a savoury mince on the bottom and mashed potato on the top ( you can leave off the cheese topping to save calories
user vote
25 aug 11 door lid: countess sherry
This was delicious! My husband and daughter both loved it. It heated up well for leftovers as well. I will definitely be making it again!!
user vote
20 jul 11 door lid: GIStacy27
Awesome meal! I wanted to cut the potatoes out so I steamed a head of cauliflower, mashed it, added salt and pepper and butter flakes. give it a try!
user vote
17 apr 11 door lid: capebear
Fantastic meal. Made for great family dinner. Replaced the cheddar with Cabot 75% fat free cheddar, the 1% milk with fat free milk, and the ground beef with ground chicken. If there is a tip I could share, peel, cube and start boiling the potatoes before starting the meat mixture. I ended up having the meat mixture waiting for the potatoes to be done and probably wasted half an hour. I’m also going to try replacing the whiter potatoes with sweet potatoes.
user vote
09 apr 11 door lid: NYShooterGuy

     
 

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Voedingswaarde Overzicht:

Er zijn 287 calorieën in een portie English Cottage Pie.
Calorieën Verdeling: 35% vet, 34% kolhy, 31% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
1202 kj
14%
287 kcal
Vet
11,12g
16%
Verzadigd Vet
6,335g
32%
Onverzadigd Vet
0,258g
Enkelvoudig Onverzadigd Vet
2,717g
Meervoudig Onverzadigd Vet
0,46g
Koolhydraten
24,58g
9%
Suiker
5,5g
6%
Vezels
3g
Eiwitten
22,15g
44%
Zout
1,31g
22%
Cholesterol
66mg
Kalium
740mg
37%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
14%
van ADH*
(287 cal)
14% ADH
Calorieën Verdeling:
 
Koolhydraat (34%)
 
Vet (35%)
 
Eiwitten (31%)
*Gebaseerd op een ADH van 2000 calorieën

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