Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Maaltijd type:
Voorgerechten
Ontbijt
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ingrediënten
Beschrijving
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
724 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
We like the eggs sunny side up wit the asparagus.
31 mrt 17 door lid: misspatsy
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Delicious, think I would use only 1 egg in future though.
02 mei 14 door lid: olive grove
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Easy, satisfying and delicious...a keeper.
27 okt 13 door lid: Thing 1
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
06 mrt 13 door lid: petur
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
24 mei 12 door lid: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
04 mrt 12 door lid: seanchk
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Sounds wonderful, can't wait to try it!
25 nov 10 door lid: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
16 sep 10 door lid: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
06 aug 10 door lid: Raiyn82
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 282 calorieën in een portie Egg & Asparagus Medley.
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Calorieën Verdeling: 69% vet, 9% kolhy, 22% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1180 kj
14%
282 kcal
Vet
21,96g
31%
Verzadigd Vet
5,736g
29%
Enkelvoudig Onverzadigd Vet
8,134g
Meervoudig Onverzadigd Vet
5,721g
Koolhydraten
6,38g
2%
Suiker
2,6g
3%
Vezels
2,4g
Eiwitten
16g
32%
Zout
1,84g
31%
Cholesterol
375mg
Kalium
400mg
20%
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Calorieën Verdeling:
Koolhydraat (9%)
Vet (69%)
Eiwitten (22%)
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*Gebaseerd op een ADH van 2000 calorieën
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