Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Mary O  Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Ingrediënten
Beschrijving
- Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
- Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
- Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
- Spread batter into a circle. Flip once.
- Preheat oven to 400°F.
- Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
- Bake 10 - 15 minutes or until bubbly.
- Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.
17 jan 09 door lid: huntersmoon
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Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
24 jun 08 door lid: geminimom26
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This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
27 sep 07 door lid: sararay
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Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
25 aug 07 door lid: alexlove32
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no because of the carbs
25 aug 07 door lid: rodsgurl
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This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 jul 07 door lid: onmyway
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This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways:
1) Breakfast with cinnamon and Splenda
2) Lunch with tuna
3) Dinner as pizza
25 jun 07 door lid: stablein
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im going to try this out :)
24 apr 07 door lid: STEPHMAHAN
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Bit of a disaster zone for low carb dieting.
12 nov 06 door lid: ronny
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 230 calorieën in een portie Oatmeal Pizza.
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Calorieën Verdeling: 11% vet, 54% kolhy, 35% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
962 kj
12%
230 kcal
Vet
2,94g
4%
Verzadigd Vet
0,505g
3%
Enkelvoudig Onverzadigd Vet
0,875g
Meervoudig Onverzadigd Vet
1,066g
Koolhydraten
31,37g
12%
Suiker
0,66g
1%
Vezels
5,8g
Eiwitten
20,14g
40%
Zout
0,86g
14%
Cholesterol
5mg
Kalium
421mg
21%
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Calorieën Verdeling:
Koolhydraat (54%)
Vet (11%)
Eiwitten (35%)
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*Gebaseerd op een ADH van 2000 calorieën
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