Voorbereidingstijd: 2 u
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: klm  Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingrediënten
Beschrijving
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 jan 12 door lid: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 okt 11 door lid: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
12 mei 11 door lid: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 mei 10 door lid: Parrotowner
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Sounds good, but what was the dipping sauce?
30 mrt 10 door lid: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 mrt 10 door lid: MrsMtkr
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 199 calorieën in een portie Chicken and Asparagus Kabobs.
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Calorieën Verdeling: 31% vet, 17% kolhy, 52% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
831 kj
10%
199 kcal
Vet
6,92g
10%
Verzadigd Vet
0,99g
5%
Enkelvoudig Onverzadigd Vet
4,198g
Meervoudig Onverzadigd Vet
1,515g
Koolhydraten
8,35g
3%
Suiker
5,87g
7%
Vezels
1,8g
Eiwitten
26,26g
53%
Zout
1,86g
31%
Cholesterol
65mg
Kalium
194mg
10%
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Calorieën Verdeling:
Koolhydraat (17%)
Vet (31%)
Eiwitten (52%)
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*Gebaseerd op een ADH van 2000 calorieën
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