Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: socrzy
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Ingrediënten
- 1 theel. chili powder
- 1 tsp ground coriander
- 1 theel. cumin
- 2 theelepels curry powder
- 1/4 theel. black pepper
- 1/2 theel. salt
- 1 eetl. olive oil
- 3 kopjes chicken stock
- 1/4 na bereiding van citroen lemon juice
- 2 stengels, groot celery, diced
- 3 sprigs cilantro, fresh, leaves, chopped
- 2 teentjes garlic, minced
- 2 theelepels ginger root, grated
- 1 pond chicken breast, cut in small pieces
- 1 middelgrote onion, diced
- 1/2 middelgrote green bell pepper, diced
- 1 13 cm lang jersey sweet potato, cubed
- 2 tbsps natural peanut butter
- 14 1/2 oz petite tomatoes, canned
- 15 oz chickpeas, drained
Beschrijving
- Sauté cubed chicken breast with oil over medium-high heat.
- Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
- Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
- Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
- Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
- Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.
81 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
I made this recipe last night and it was awesome. I made some changes - some purposely and some inadvertantly. I only put half the cumin and curry and doubled the salt, garlic, and black pepper. Accidentally forgot to add the peanut butter and cilanto, but everything turned out great. My husband even said "Are you sure this is a diet food?" So that is a big complement in itself!
13 feb 08 door lid: alabama8888
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This is awesome. I made a double batch and I am glad that I did. I used more garlic and ginger than recipe called for and used chicken bouillon cubes with water and crushed tomatoes. My kids and husband thought it was great; it was a little spicy for my 6 year old daughter, I used Indian chili powder (didn't double it for the recipe)and it is hotter than what you get in the grocery store. This will be made again soon!!!
12 dec 07 door lid: NancyJohnson
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The smell alone is worth making this. So warm and comfy. Great stew.
31 okt 07 door lid: veelau
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Lekker en makkelijk recept met veel vezels.
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Taai, gezond en makkelijk te bereiden.
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 207 calorieën in een portie Moroccan Stew.
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Calorieën Verdeling: 23% vet, 42% kolhy, 35% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
867 kj
10%
207 kcal
Vet
5,48g
8%
Verzadigd Vet
0,978g
5%
Onverzadigd Vet
0,014g
Enkelvoudig Onverzadigd Vet
2,662g
Meervoudig Onverzadigd Vet
1,308g
Koolhydraten
22,09g
8%
Suiker
3,52g
4%
Vezels
4,6g
Eiwitten
18,31g
37%
Zout
1,83g
30%
Cholesterol
33mg
Kalium
529mg
26%
Calorieën Verdeling:
Koolhydraat (42%)
Vet (23%)
Eiwitten (35%)
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*Gebaseerd op een ADH van 2000 calorieën
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