Voorbereidingstijd: 10 min
Bereidingstijd: 50 min
Maaltijd type:
Hoofdgerechten
Bijgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: ADobs  Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingrediënten
Beschrijving
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 feb 15 door lid: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 okt 13 door lid: kclab
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This was GREAT the whole family enjoyed it!!
13 feb 13 door lid: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 feb 13 door lid: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 nov 12 door lid: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 jul 12 door lid: Gaelwyn17
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 58 calorieën in een portie Crustless Spinach Pie.
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Calorieën Verdeling: 16% vet, 26% kolhy, 58% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
241 kj
3%
58 kcal
Vet
1,06g
2%
Verzadigd Vet
0,24g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,237g
Meervoudig Onverzadigd Vet
0,474g
Koolhydraten
3,93g
2%
Suiker
1,47g
2%
Vezels
1,2g
Eiwitten
8,59g
17%
Zout
0,27g
5%
Cholesterol
2mg
Kalium
333mg
17%
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Calorieën Verdeling:
Koolhydraat (26%)
Vet (16%)
Eiwitten (58%)
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*Gebaseerd op een ADH van 2000 calorieën
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