Voorbereidingstijd: 10 min
Bereidingstijd: 10 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Ingrediënten
Beschrijving
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
960 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Yes I think the recipe goods for Chavee lambert.
31 mrt 17 door lid: chaveelambert
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this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 feb 13 door lid: dmboone
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Really good! Whole family loved it!
15 jan 12 door lid: LesRoberts
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I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
24 jul 11 door lid: CandyCanSell
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I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 jan 11 door lid: Sirms
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Super easy and most importantly healthy and yummy!
28 dec 10 door lid: nicky dee
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Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 dec 10 door lid: dutchchelle
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Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
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YUMMMMMMMMMM my new fav!!
29 jul 10 door lid: aussiemum25
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Is that 4 pts for the whole pita?
28 apr 10 door lid: Hock2
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 256 calorieën in een portie Turkey, Spinach & Tomato Pita Pizza.
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Calorieën Verdeling: 6% vet, 53% kolhy, 42% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1071 kj
13%
256 kcal
Vet
1,59g
2%
Verzadigd Vet
0,016g
0%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,021g
Meervoudig Onverzadigd Vet
0,063g
Koolhydraten
33,7g
13%
Suiker
2,84g
3%
Vezels
4,1g
Eiwitten
26,65g
53%
Zout
3,03g
51%
Cholesterol
29mg
Kalium
97mg
5%
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Calorieën Verdeling:
Koolhydraat (52%)
Vet (6%)
Eiwitten (42%)
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*Gebaseerd op een ADH van 2000 calorieën
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