Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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This meatloaf has the flavors of an Italian ragu.
Ingrediënten
Beschrijving
- Heat olive oil in a saucepan on medium heat. Sauté onion, carrot, celery and garlic. Stir in parsley. Cook out most of the water.
- Add vinegar, let it reduce. Add heavy cream and tomato sauce, let it reduce. Lower cooking temperature and keep cooking until mixture resembles a paste. Set aside to cool.
- Preheat oven to 425 °F (220 °C). In a mixing bowl, mix together ground beef, egg and cheeses. Make sure vegetable mixture has cooled off, then mix it in with the meat.
- Place the mixture into a loaf pan. Bake at 425 °F for 45-55 minutes. Let cool for 10 minutes before slicing.
- Note: for Atkins Induction Phase, omit vinegar and carrots. For South Beach Diet, omit heavy cream, use lean ground turkey instead of beef, use low-fat mozzarella cheese instead of full-fat, use only 1 tsp olive oil or omit entirely.
216 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
I can't wait to try this recipe and am glad I don't have an issue with dairy...
03 okt 12 door lid: kyleVA
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This meat loaf was delicious. I didn't add carrots and used green onions instead of red onions. I used 1 lb of ground beef and 1 lb of ground chicken. I used sugar free spaghetti sauce too. Making those changes I got the total carb count down to around 4.2. What a great recipe to work with. Goes great with a side of zucchini. Everyone loved it. Thanks!
12 jun 12 door lid: Jjseven22
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The 5.28g carbs is for one serving.
07 mrt 12 door lid: owenswife
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I MADE THE MEATLOAF LAST NIGHT MINUS THE VINEGAR 7 CARROTS AND I HAVE TO SAY THAT IT WAS DELICIOUS! I LOVED IT! THANKS FOR SHARING THIS RECIPE :)
20 jan 12 door lid: triciaII
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Balsamic Vinegar, carrots, and tomato sauce together have more than 5g carbs. Carrots are not allowed on Induction at all. I'm not sold on the total carb count on this recipe.
10 feb 11 door lid: azorn
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This is great served with a side of zucchini noodles.
19 mrt 08 door lid: sararay
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Very nice change from traditional meatloaf.
29 feb 08 door lid: xx_victoria
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 580 calorieën in een portie Ragu Meatloaf.
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Calorieën Verdeling: 73% vet, 4% kolhy, 24% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2425 kj
29%
580 kcal
Vet
46,39g
66%
Verzadigd Vet
18,643g
93%
Onverzadigd Vet
1,863g
Enkelvoudig Onverzadigd Vet
20,11g
Meervoudig Onverzadigd Vet
1,979g
Koolhydraten
5,28g
2%
Suiker
2,23g
2%
Vezels
1g
Eiwitten
33,77g
68%
Zout
0,92g
15%
Cholesterol
246mg
Kalium
622mg
31%
Calorieën Verdeling:
Koolhydraat (3%)
Vet (73%)
Eiwitten (24%)
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*Gebaseerd op een ADH van 2000 calorieën
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