Voorbereidingstijd: 20 min
Bereidingstijd: 15 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
Ingrediënten
Beschrijving
- Pre- heat broiler and adjust the rack so it's 6" away from heat.
- Fill a medium pot with water and add a generous amount of salt, bring to boil.
- Wash the zucchini and cut into strips about 3" long and 1/2" thick.
- Add zucchini to water and cook until barely tender (3-4 minutes).
- Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
- Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
- Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
- Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
206 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
12 jun 13 door lid: swray417
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Thought they were awesome
06 mei 09 door lid: luvraeluv
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Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
17 jan 08 door lid: jaclempner
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yum! I might make it with olive oil though! :)
16 jan 08 door lid: Lotus
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Voedingswaarde Overzicht:
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Er zijn 172 calorieën in een portie Parmesan Crusted Zucchini.
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Calorieën Verdeling: 53% vet, 21% kolhy, 26% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
720 kj
9%
172 kcal
Vet
10,7g
15%
Verzadigd Vet
6,392g
32%
Enkelvoudig Onverzadigd Vet
2,902g
Meervoudig Onverzadigd Vet
0,605g
Koolhydraten
9,66g
4%
Suiker
4,72g
5%
Vezels
2,9g
Eiwitten
11,79g
24%
Zout
1,05g
17%
Cholesterol
30mg
Kalium
714mg
36%
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Calorieën Verdeling:
Koolhydraat (21%)
Vet (53%)
Eiwitten (26%)
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*Gebaseerd op een ADH van 2000 calorieën
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