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Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: mimibenham

Zucchini Patties

Terrific low carb patties.

Ingrediënten

Beschrijving

  1. Beat egg.
  2. Add salt and pepper to mix.
  3. Add shredded zucchini.
  4. Add chopped onion.
  5. Heat oil.
  6. Drop mixture into medium-hot oil by the spoonful.
  7. Fry until patties are golden brown.
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Beoordelingen 
I love these! I salt my shredded zukes with garlic or onion salt and then I let that mixture sit for 15 minutes before I squeeze out as much moisture as possible. Then I beat the zukes with egg and parmesan and then I fry the patties in 1 TBL of oil and 1 TBL of butter. By using the onion salt I ommit the onions and save some carbs.
user vote
07 jun 11 door lid: Wicked Step Monster
I thought these were really good. I will be making these again. Thanks for sharing!
user vote
14 jan 11 door lid: jenn516
Works great with egg beaters and pam!
user vote
19 nov 09 door lid: txguy2
I was quite excited about this recipe when I read it too but it was a disaster for me I used evoo and hand shreded it and of course it was no where near patties. The eggs cooked and it was more like scrambled eggs sprinkled with zucchni. I think to make it work out the zucchni has to be more that just shredded and be put in a food proccessor then the egg and then this might work
user vote
10 nov 09 door lid: catlady496
I would add a tad bit of parmesan to this. Yum! Oh, and substitute 2T EVOO for the vegetable oil.
user vote
02 dec 07 door lid: sararay
These were simple and delicious. I have a couple suggestions though :) 1) the zucchini needs to be dried with paper towels after being shredded and 2) don't salt or pepper until they after they are cooked (otherwise the combination is too watery). Also, they should be flattened out and cooked on medium high heat for about 2-3 minutes per side. I used about 2 tablespoons of Ex.Vir.Olive Oil. Great recipe... thanks for sharing :)
user vote
01 dec 07 door lid: jeannieb
MMMM, I'm gonna try this one! Would Extra Virgin Olive Oil work to???
user vote
01 dec 07 door lid: lorik
these sound good, but is so much oil necessary? Wouldn't 2 tbs be enough?
user vote
30 nov 07 door lid: Lotus

     
 

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Voedingswaarde Overzicht:

Er zijn 165 calorieën in een portie Zucchini Patties.
Calorieën Verdeling: 81% vet, 12% kolhy, 7% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
691 kj
8%
165 kcal
Vet
15,44g
22%
Verzadigd Vet
1,73g
9%
Enkelvoudig Onverzadigd Vet
6,346g
Meervoudig Onverzadigd Vet
6,5g
Koolhydraten
5,16g
2%
Suiker
2,54g
3%
Vezels
1,3g
Eiwitten
2,92g
6%
Zout
0,16g
3%
Cholesterol
53mg
Kalium
299mg
15%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
8%
van ADH*
(165 cal)
8% ADH
Calorieën Verdeling:
 
Koolhydraat (12%)
 
Vet (81%)
 
Eiwitten (7%)
*Gebaseerd op een ADH van 2000 calorieën

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