Maaltijd type:
Soepen
Hoofdgerechten
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingrediënten
Beschrijving
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
|
|
Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 aug 10 door lid: The Next Number
|
Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 mei 10 door lid: bullytrouble
|
really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 sep 09 door lid: Cathryn57
|
this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 feb 09 door lid: girlcourt
|
Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 apr 08 door lid: KazinVegas
|
oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 jan 08 door lid: navychickmbl
|
Sounds terrific! Can't wait to try it!!!!
04 dec 07 door lid: Star541
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Soepen
Hoofdgerechten
Bijgerechten
Nieuwste Recepten
|
Smakelijk, zacht en caloriearm.
|
|
Eenvoudig en licht tussendoortje.
|
|
Vochtig, zacht en heerlijk.
|
|
Lekkere gebakken traktatie voor tussendoortje.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 184 calorieën in een portie Turkey Sausage & Vegetable Soup.
|
|
Calorieën Verdeling: 20% vet, 55% kolhy, 25% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
769 kj
9%
184 kcal
Vet
4,05g
6%
Verzadigd Vet
1,252g
6%
Onverzadigd Vet
0,066g
Enkelvoudig Onverzadigd Vet
1,157g
Meervoudig Onverzadigd Vet
1,12g
Koolhydraten
25,75g
10%
Suiker
2,02g
2%
Vezels
4,4g
Eiwitten
11,8g
24%
Zout
1,85g
31%
Cholesterol
24mg
Kalium
474mg
24%
|
Calorieën Verdeling:
Koolhydraat (55%)
Vet (20%)
Eiwitten (25%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|