Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Quick and easy vegetarian pasta option.
Ingrediënten
Beschrijving
- In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
- Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
- Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
- Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
- Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
- Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
32 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 jan 08 door lid: Lucybell33
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I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 jan 08 door lid: drmcdougaller
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sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 dec 07 door lid: artistgrl
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Vochtig, zacht en heerlijk.
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Caloriearme gebakken traktatie, zonder toegevoegde suikers.
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Lekker, makkelijk te maken en caloriearm tussendoortje.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 520 calorieën in een portie Roasted Vegetable Pasta.
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Calorieën Verdeling: 17% vet, 69% kolhy, 14% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2177 kj
26%
520 kcal
Vet
10,27g
15%
Verzadigd Vet
2,942g
15%
Enkelvoudig Onverzadigd Vet
3,426g
Meervoudig Onverzadigd Vet
2,768g
Koolhydraten
94,34g
36%
Suiker
2,66g
3%
Vezels
6,6g
Eiwitten
19,69g
39%
Zout
1,08g
18%
Cholesterol
8mg
Kalium
630mg
31%
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Calorieën Verdeling:
Koolhydraat (69%)
Vet (17%)
Eiwitten (14%)
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*Gebaseerd op een ADH van 2000 calorieën
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