Voorbereidingstijd: 5 min
Bereidingstijd: 25 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A quick, easy and low calorie turkey meal.
Ingrediënten
Beschrijving
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 feb 22 door lid: rprater
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oh my God! it made my taste buds crave.
27 nov 21 door lid: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 feb 14 door lid: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 nov 13 door lid: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 okt 13 door lid: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 apr 13 door lid: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 jan 13 door lid: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 jan 13 door lid: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 nov 12 door lid: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 sep 12 door lid: George2456
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Voedingswaarde Overzicht:
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Er zijn 176 calorieën in een portie Turkey & Vegetables Skillet.
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Calorieën Verdeling: 28% vet, 30% kolhy, 42% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
734 kj
9%
176 kcal
Vet
5,83g
8%
Verzadigd Vet
1,627g
8%
Enkelvoudig Onverzadigd Vet
0,086g
Meervoudig Onverzadigd Vet
0,304g
Koolhydraten
14,06g
5%
Suiker
6,94g
8%
Vezels
3,9g
Eiwitten
19,72g
39%
Zout
0,94g
16%
Cholesterol
49mg
Kalium
693mg
35%
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Calorieën Verdeling:
Koolhydraat (30%)
Vet (28%)
Eiwitten (42%)
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*Gebaseerd op een ADH van 2000 calorieën
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