Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Ingrediënten
Beschrijving
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
990 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
cool http://vaw.fyi
19 mrt 22 door lid: Digerron
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I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
03 jun 21 door lid: Romaine106
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This made the pork chops so soft and very delicious my whole family enjoyed this so much.
16 dec 15 door lid: LACTAYLORJR
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Thicken the sauce after cooking. Most of the flavour is in the sauce.
19 sep 12 door lid: ShelleyGodin
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This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
19 mrt 12 door lid: mc1013
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quick, easy and yummy
05 mrt 12 door lid: JoyP1966
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btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
26 jan 12 door lid: Mayple
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Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
23 jan 12 door lid: Jessiica
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Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
10 jul 11 door lid: aquirk27
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I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
14 feb 11 door lid: kidflash92103
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 257 calorieën in een portie Pork Chops Dijon.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 56% vet, 5% kolhy, 39% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1075 kj
13%
257 kcal
Vet
15,77g
23%
Verzadigd Vet
3,553g
18%
Onverzadigd Vet
0,075g
Enkelvoudig Onverzadigd Vet
8,179g
Meervoudig Onverzadigd Vet
2,08g
Koolhydraten
3,2g
1%
Suiker
1,58g
2%
Vezels
0,5g
Eiwitten
24,71g
49%
Zout
1,02g
17%
Cholesterol
65mg
Kalium
556mg
28%
Calorieën Verdeling:
Koolhydraat (5%)
Vet (56%)
Eiwitten (39%)
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*Gebaseerd op een ADH van 2000 calorieën
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