Voorbereidingstijd: 5 min
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A healthy, easy salmon dish.
Ingrediënten
Beschrijving
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
671 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 jun 13 door lid: swray417
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This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 mrt 13 door lid: KatieBee
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I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 sep 12 door lid: Lillyonfire
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loved it
20 aug 11 door lid: Bchanae
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Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 okt 10 door lid: Seeyah
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I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 jul 10 door lid: Smuzza
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Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 aug 09 door lid: spartan60
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5 pts--need garlic powder
27 jan 08 door lid: Bible Bliss
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sounds great, but have brown rice or quinoa for the side dish.
03 jan 08 door lid: artistgrl
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Absolutely. However, ditch the rice side dish.
01 jan 08 door lid: tzipy
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Voedingswaarde Overzicht:
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Er zijn 218 calorieën in een portie Baked Salmon.
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Calorieën Verdeling: 52% vet, 5% kolhy, 43% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
913 kj
11%
218 kcal
Vet
12,32g
18%
Verzadigd Vet
2,478g
12%
Enkelvoudig Onverzadigd Vet
4,386g
Meervoudig Onverzadigd Vet
4,466g
Koolhydraten
2,84g
1%
Suiker
0,88g
1%
Vezels
0,2g
Eiwitten
22,98g
46%
Zout
0,17g
3%
Cholesterol
67mg
Kalium
452mg
23%
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Calorieën Verdeling:
Koolhydraat (5%)
Vet (52%)
Eiwitten (43%)
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*Gebaseerd op een ADH van 2000 calorieën
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