Voorbereidingstijd: 10 min
Bereidingstijd: 12 min
Maaltijd type:
Brood en Gebak
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Ingrediënten
Beschrijving
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
113 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
14 sep 14 door lid: Norhaya
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I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
30 jan 13 door lid: almcg
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I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
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These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
16 sep 12 door lid: smrowmrow
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Was eady to make but I did not like at all.
15 jan 12 door lid: LesRoberts
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Low Fat! Sound Delicious! Can't wait to try this
17 nov 11 door lid: denibabe94
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 182 calorieën in een portie Almond Apple Spice Muffins.
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Calorieën Verdeling: 72% vet, 14% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
761 kj
9%
182 kcal
Vet
14,72g
21%
Verzadigd Vet
2,534g
13%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,641g
Meervoudig Onverzadigd Vet
0,246g
Koolhydraten
6,3g
2%
Suiker
2,48g
3%
Vezels
2,7g
Eiwitten
6,81g
14%
Zout
0,13g
2%
Cholesterol
70mg
Kalium
29mg
1%
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Calorieën Verdeling:
Koolhydraat (13%)
Vet (72%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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