Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Ingrediënten
Beschrijving
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 jun 11 door lid: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
13 jul 10 door lid: Vero Vero
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 194 calorieën in een portie Chicken with Artichokes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 17% vet, 18% kolhy, 65% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
812 kj
10%
194 kcal
Vet
3,31g
5%
Verzadigd Vet
0,676g
3%
Onverzadigd Vet
0,03g
Enkelvoudig Onverzadigd Vet
1,604g
Meervoudig Onverzadigd Vet
0,56g
Koolhydraten
7,98g
3%
Suiker
1,24g
1%
Vezels
1,7g
Eiwitten
28,95g
58%
Zout
1,36g
23%
Cholesterol
68mg
Kalium
526mg
26%
Calorieën Verdeling:
Koolhydraat (18%)
Vet (17%)
Eiwitten (65%)
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*Gebaseerd op een ADH van 2000 calorieën
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