Voorbereidingstijd: 5 min
Bereidingstijd: 5 min
Maaltijd type:
Brood en Gebak
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingrediënten
Beschrijving
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
922 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Really tasty and light. Will put more sweetener in next time tho
04 mei 13 door lid: djbromley
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This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 feb 13 door lid: Mar_kiv
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pretty good warm with some butter on top!
26 nov 12 door lid: becmo13
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I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 sep 12 door lid: kimaudris
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Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 mei 11 door lid: ktfitzgerald
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I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 mei 11 door lid: shannons
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very easy to make and came out fantastic ...great low carb recipe
09 apr 11 door lid: Gweedamama
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I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
06 apr 11 door lid: 40licious
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Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 feb 11 door lid: jennieknits
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okay so what would happen if I excluded the flax seeds?
30 aug 10 door lid: annie_peace
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 201 calorieën in een portie Cinnamon Breakfast Muffin.
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Calorieën Verdeling: 60% vet, 20% kolhy, 20% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
841 kj
10%
201 kcal
Vet
14,04g
20%
Verzadigd Vet
2,428g
12%
Enkelvoudig Onverzadigd Vet
3,537g
Meervoudig Onverzadigd Vet
6,731g
Koolhydraten
10,26g
4%
Suiker
2,03g
2%
Vezels
6,9g
Eiwitten
10,71g
21%
Zout
0,82g
14%
Cholesterol
213mg
Kalium
272mg
14%
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Calorieën Verdeling:
Koolhydraat (20%)
Vet (60%)
Eiwitten (20%)
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*Gebaseerd op een ADH van 2000 calorieën
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