Voorbereidingstijd: 15 min
Bereidingstijd: 10 min
Maaltijd type:
Brood en Gebak
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: hbrownOH  Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Ingrediënten
Beschrijving
- Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
- In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
- Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
- Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
- Sprinkle with powdered sugar and serve.
- Note: also delicious served with syrup.
94 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all.
Sounds delish though....
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Not low carb at all...the only thing going for it is the eggs.
08 jul 12 door lid: maggamin
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Really not low carb but it sounds delish.
06 jul 12 door lid: RoseFlorida
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This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 apr 12 door lid: PeggieC
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Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
11 apr 12 door lid: TRosales
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This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 apr 12 door lid: MrsTofu
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This recipe was yummy!
19 mrt 12 door lid: Greymist
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Voedingswaarde Overzicht:
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Er zijn 210 calorieën in een portie Banana Stuffed French Toast.
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Calorieën Verdeling: 12% vet, 72% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
879 kj
11%
210 kcal
Vet
2,63g
4%
Verzadigd Vet
0,84g
4%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,976g
Meervoudig Onverzadigd Vet
0,363g
Koolhydraten
36,99g
14%
Suiker
7,23g
8%
Vezels
0,7g
Eiwitten
8,47g
17%
Zout
0,95g
16%
Cholesterol
106mg
Kalium
175mg
9%
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Calorieën Verdeling:
Koolhydraat (72%)
Vet (12%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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