Chili Pork and Cashews

Ingrediënten

• 1 vleugje black pepper
• 1 vleugje salt
• 1 tbsp mild chili sauce
• 12 oz lean pork, cut in strips
• 1 middelgrote carrot, cut in matchsticks
• 2 oz baby sweet corn
• 1 teentje garlic, crushed
• 2 middelgroot courgettes, cut in matchsticks
• 1 middelgrote red pepper, cut in strips
• 2 oz cashew nuts
• 2 eetlepels vegetable fat spread, reduced calorie
• 9 oz cooked rice

Beschrijving

1. Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
2. Add the pork and stir fry over a moderately high heat until no longer pink.
3. Add the vegetables and stir fry for about 5 minutes until just cooked.
4. Add remaining ingredients and heat through.
5. Serve with rice.