Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Voorgerechten
Bijgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: rmason  Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingrediënten
Beschrijving
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1197 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I used Emeril's Essence for seasoning. Delicious. Served with grilled pork chop.
29 okt 14 door lid: bringonhealthy
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I just loved these....I cut the potato in circles, some thin, some thick....great both ways...a little bit of kernel seasoning nacho on top added a bit of Zing
27 apr 14 door lid: DeeTyme
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I love sweet potato fries. This recipe is very good.
16 apr 13 door lid: summerlinangel3
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Loved these. Added a few more spices to them for an extra kick.
25 mrt 13 door lid: robynsaruse
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Love this recipe! Awesome swap for sweet potato fries that are fried!
31 jan 12 door lid: Mrs.Mackey
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Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 jan 12 door lid: cassandra1962
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It was completely delicious! thank you!
28 nov 11 door lid: Chubbyxbunny96
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When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 nov 11 door lid: ShaMead
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I loved these! No more frozen ones...
05 sep 11 door lid: Maurene01
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Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 mei 11 door lid: Mywoobin
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Voedingswaarde Overzicht:
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Er zijn 248 calorieën in een portie Baked Sweet Potato Fries.
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Calorieën Verdeling: 51% vet, 45% kolhy, 4% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1038 kj
12%
248 kcal
Vet
14,47g
21%
Verzadigd Vet
1,996g
10%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
10,2g
Meervoudig Onverzadigd Vet
1,767g
Koolhydraten
28,83g
11%
Suiker
5,8g
6%
Vezels
5,2g
Eiwitten
2,84g
6%
Zout
1,14g
19%
Cholesterol
0mg
Kalium
545mg
27%
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Calorieën Verdeling:
Koolhydraat (45%)
Vet (51%)
Eiwitten (4%)
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*Gebaseerd op een ADH van 2000 calorieën
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