Maaltijd type:
Soepen
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Jiga
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Ingrediënten
Beschrijving
- In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
- In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
- Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes.
Garnish with cilantro and rest of mint.
82 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Not much flavor, too many ingredients, such as chayote and zucchini has about the same flavor, color and texture. I added a little hot sauce. Good color. Could add a little tomato sauce to give the broth more color. Instructions talk about onion but there is no onion in the list of ingredients. You have to assume you will be chopping up the vegetables before adding them. Corn flour was not found at my store, so I used white flour.
20 jan 13 door lid: Nicebonbon
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Not good for O type diet as it has black pepper, cabbage, corn and corn flour, all no-no's
03 apr 11 door lid: fluffynotfat
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I tried this soup recipe and it was absolutely delicious, filling, and satisfying. A large bowl is only 3 points. Plus it made a big pot so I had enough to eat on for awhile. I even put it in the freezer. I used 93% fat free ground beef. Yummy!
05 sep 07 door lid: Lillian93940
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corn and corn flour are not permitted on Phase 1
11 apr 07 door lid: LattteDa
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Corn, Carrots, and Corn Flour...should not be under Phase 1 of South Beach
08 apr 07 door lid: courty555
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 154 calorieën in een portie Meatball Soup.
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Calorieën Verdeling: 17% vet, 46% kolhy, 38% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
645 kj
8%
154 kcal
Vet
3g
4%
Verzadigd Vet
0,986g
5%
Onverzadigd Vet
0,096g
Enkelvoudig Onverzadigd Vet
1,018g
Meervoudig Onverzadigd Vet
0,619g
Koolhydraten
18,6g
7%
Suiker
3,86g
4%
Vezels
4,1g
Eiwitten
15,26g
31%
Zout
0,92g
15%
Cholesterol
38mg
Kalium
651mg
33%
Calorieën Verdeling:
Koolhydraat (45%)
Vet (17%)
Eiwitten (38%)
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*Gebaseerd op een ADH van 2000 calorieën
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