Voorbereidingstijd: 10 min
Bereidingstijd: 25 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingrediënten
Beschrijving
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
583 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This is delicious! Even better if you shred the chicken. We checked the calorie count as it seemed low and came up with closer to 300. Will definitelyy make again!
01 jul 14 door lid: mouka1
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Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 jan 13 door lid: arkinbcs
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This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 jan 13 door lid: nmill005
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AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 jan 13 door lid: lolabarros
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it seems ok but we can do without flour
06 mrt 12 door lid: oshoosho
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So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 okt 11 door lid: LLNRun465
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Loved it. Even my kids who hate everything new loved it.
28 sep 11 door lid: ofdwolf
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Love it! Added my own twist with asparagus
13 feb 11 door lid: daisysdukes
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Very tasty, made this last night and the family loved it.
04 nov 10 door lid: Mansheaven
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 176 calorieën in een portie Spanish Chicken Skillet.
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Calorieën Verdeling: 20% vet, 27% kolhy, 53% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
738 kj
9%
176 kcal
Vet
4,12g
6%
Verzadigd Vet
0,397g
2%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
1,901g
Meervoudig Onverzadigd Vet
0,287g
Koolhydraten
12,28g
5%
Suiker
3,55g
4%
Vezels
2,3g
Eiwitten
24,08g
48%
Zout
2,26g
38%
Cholesterol
60mg
Kalium
77mg
4%
Calorieën Verdeling:
Koolhydraat (27%)
Vet (20%)
Eiwitten (53%)
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*Gebaseerd op een ADH van 2000 calorieën
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