Voorbereidingstijd: 15 min
Bereidingstijd: 20 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: chinaeure  Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Ingrediënten
Beschrijving
- Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
- Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
- Remove chicken from marinade and discard bag and remaining marinade.
- Grill chicken on uncovered side of grill for 6 minutes.
- Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
- Grill additional 8 minutes or until chicken is cooked through.
865 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
|
|
|
|
Would make my own dressing - too many "franken-fats" in most commercial dressings. Other than that, looks great!
28 dec 11 door lid: beakerwill
|
Spazzy me forgot to pick up a tomato, so I had to use some spaghetti sauce that I had. The sauce was a little overpowering, so I probably should have marinated the chicken a little longer to try to overcome that. Overall, very yummy and I'll definitely try this one again!
29 jun 10 door lid: jennielynn
|
6 WW points
15 jun 10 door lid: cbilbao2
|
Very good recipe.It is from kraft canada.I have been making this recipe for a long time now...I changed it a bit I use store bought bruschetta instead of the tomato and basil. You can also make this inside when the weather is too cold. I fry it in a non stick pan(without oil) a few minutes each side then transfer it to a baking dish and add the bruschetta and cheese and finish it in the oven at 350...when you need a little bit of summer in the dead of winter....
14 jun 10 door lid: zacali
|
Extremely good! Topping makes this dish.
29 feb 08 door lid: xx_victoria
|
I have Kraft calorie wise Sundried Tomato and Oregeno salad dressing. Gonna try it with that.
26 sep 07 door lid: Angel_Fire
|
not sure about the dressing on this diet - but could substitue lemon juice & garlic.
13 aug 07 door lid: helen-uk
|
Sounds divine..the carb vs protein is fab.
04 jul 07 door lid: yvonne2007
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Lunch
Nieuwste Recepten
|
Smakelijk, zacht en caloriearm.
|
|
Zacht, lekker en een caloriearm tussendoortje.
|
|
Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
|
|
Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 342 calorieën in een portie Grilled Bruschetta Chicken.
|
|
Calorieën Verdeling: 17% vet, 11% kolhy, 72% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1431 kj
17%
342 kcal
Vet
6,25g
9%
Verzadigd Vet
2,694g
13%
Onverzadigd Vet
0,06g
Enkelvoudig Onverzadigd Vet
1,644g
Meervoudig Onverzadigd Vet
1,026g
Koolhydraten
9,01g
3%
Suiker
6,12g
7%
Vezels
2,3g
Eiwitten
59,92g
120%
Zout
0,99g
16%
Cholesterol
145mg
Kalium
1067mg
53%
|
Calorieën Verdeling:
Koolhydraat (11%)
Vet (17%)
Eiwitten (72%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|