Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Xavi
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Ingrediënten
Beschrijving
- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
- Season with salt and pepper.
- Add chicken stock and bring to a boil.
- Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
- During the last minute, add the spinach.
- Immediately blend using a hand blender and when pureed, check for seasoning.
- Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
- You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
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Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
19 aug 13 door lid: Wellthy Woman
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Delicious! I love this soup
27 feb 13 door lid: portacula
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It was very filling. I added some ham to it as well.
05 feb 13 door lid: SLPMGR
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I actually make this soup often. I love it.
28 okt 09 door lid: Deana Garcia
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Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
26 okt 09 door lid: bgutierrez
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Ideaal als gezonde snack of ontbijtoptie, met de heerlijke smaak van havermout en de zoetheid van bananen.
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 138 calorieën in een portie Fresh Pea Soup.
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Calorieën Verdeling: 12% vet, 60% kolhy, 28% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
578 kj
7%
138 kcal
Vet
1,87g
3%
Verzadigd Vet
0,267g
1%
Enkelvoudig Onverzadigd Vet
0,699g
Meervoudig Onverzadigd Vet
0,591g
Koolhydraten
21,97g
8%
Suiker
9,41g
10%
Vezels
6,2g
Eiwitten
10,16g
20%
Zout
1,52g
25%
Cholesterol
0mg
Kalium
533mg
27%
Calorieën Verdeling:
Koolhydraat (60%)
Vet (12%)
Eiwitten (28%)
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*Gebaseerd op een ADH van 2000 calorieën
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