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4 portie(s)
Voorbereidingstijd:
10 min
Bereidingstijd:
15 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: honeydew

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

Ingrediënten

Beschrijving

  1. Mash ripe banana in a bowl.
  2. Add remaining ingredients and stir.
  3. Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
  4. Bake at 350 °F (175 °C) for 9 minutes.
  5. Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.
514 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
I real like this and so does my daughter, altered it slightly baking to batches add an extra egg white for protein and in stead of splenda, brown sugar. Grab and go breakfast or snack.
user vote
09 sep 13 door lid: Kerry123
I messed them up because I cooked the oatmeal but I don't like the dry oatmeal.
user vote
05 sep 12 door lid: clearjewel
I just made these and they are pretty good. I would like them sweeter. (of course) LOL I did use 1/2 cup of splenda and I think the recipe should say to spray the cookie sheet w/oil. They did stick pretty bad. They are not too bad w/coffee or a glass of almond milk they work. :-)
user vote
11 okt 11 door lid: lkd1218
I think these are wonderful! It took me a bit to figure out that the Splenda amount listed in the recipe is equal to 1/2 cup (or that's what I used). They taste wonderful and I could eat the whole batch at a time...of course I didn't! :)
user vote
14 aug 11 door lid: skyonline
These were awesome!!! I'm on Phase one of Fat Smash, so I can't have the splenda, so I just added extra cinnamon. I bet they're even better sweet. It reminds me of banana bread, and it definitely helped kill my craving for something bread-like. I also hate oatmeal plain, so these were perfect! I will be making a lot of these!
user vote
03 jun 11 door lid: staceylynn426
Ideal for fat smash, especially if you are lookign for new things to do with the oatmeal! I love it.
user vote
03 feb 11 door lid: tonichanise
THIS WAS AWFUL !!!!!! =(
user vote
12 nov 10 door lid: frankster83
wasnt really feeling this recipe much it did kill a sweet tooth but i assumed the cookies were goin to be more cruncy i didnt like that doughy taste in the middle...the concept is good tho
user vote
20 jan 10 door lid: blily
Very tasty! Mine didn't come out crispy though :(...but they tasted very yummy! The only way I got my daughter to eat oatmeal!!!! Awesome!
user vote
11 nov 09 door lid: gburgos1113
I didn't think these were worth 3 points. They tasted ok, but I will never make them again. 3 points for a little banana oatmeal pancake thing is not a very good use of points.
user vote
19 okt 09 door lid: Redelmom
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Makkelijk, lekker en gezond ontbijt.
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Voedingswaarde Overzicht:

Er zijn 196 calorieën in een portie Oatmeal Banana Bakes.
Calorieën Verdeling: 13% vet, 72% kolhy, 15% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
821 kj
10%
196 kcal
Vet
2,82g
4%
Verzadigd Vet
0,511g
3%
Enkelvoudig Onverzadigd Vet
0,861g
Meervoudig Onverzadigd Vet
1,014g
Koolhydraten
36,45g
14%
Suiker
6,78g
8%
Vezels
5,2g
Eiwitten
7,84g
16%
Zout
0,4g
7%
Cholesterol
0mg
Kalium
294mg
15%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
10%
van ADH*
(196 cal)
10% ADH
Calorieën Verdeling:
 
Koolhydraat (72%)
 
Vet (13%)
 
Eiwitten (15%)
*Gebaseerd op een ADH van 2000 calorieën

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