Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: memauss
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Ingrediënten
Beschrijving
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
613 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
I have made this quite a few times over the last few months. My wife and kids love it, loved so much that I make 2 batches and it is used for lunch during the week. Excellent recipe!!!!
26 feb 11 door lid: rmuller612
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As a newbie cook who has to follow a recipe, this dish was a little difficult. I recommend specifying which are the ingredients for the sauce, and that the chicken must be chopped. :)
27 jan 11 door lid: Lanney
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fab recipe but i used creme fraiche instead of sour cream as it gave a more tangy flavour-its gr8 without meat too!
24 nov 10 door lid: jennybc
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i substituted flour tortillas for the corn tortillas. It was DELICIOUS! My husband couldn't tell that it was a HEALTHY dish.
28 feb 10 door lid: AGosn
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One of our new FAVORITES!!! My husband, a mexican food lover, thought it was great and I was impressed by how yummy it turned out. We both loved this flavorful dish, the prep is minimal, and the bake time is only 15 minutes. I will make this one again soon!
20 jan 10 door lid: BrittJem
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Excellent...will make this dish this week! Thank you!
07 mei 09 door lid: Reina Estrella
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This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 mei 09 door lid: Sasha63
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This recipe was SO good, my husband thought we went off the diet tonight!
03 mei 09 door lid: Shutterbug
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Tried tonight for dinner and this was EXCELLENT!
10 mrt 09 door lid: jhoward96
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FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 nov 08 door lid: gjsusa
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Voedingswaarde Overzicht:
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Er zijn 260 calorieën in een portie Sour Cream Chicken Enchiladas.
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Calorieën Verdeling: 10% vet, 48% kolhy, 42% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1088 kj
13%
260 kcal
Vet
2,78g
4%
Verzadigd Vet
0,709g
4%
Onverzadigd Vet
0,02g
Enkelvoudig Onverzadigd Vet
0,688g
Meervoudig Onverzadigd Vet
0,956g
Koolhydraten
31,24g
12%
Suiker
2,37g
3%
Vezels
3,4g
Eiwitten
27,71g
55%
Zout
1,52g
25%
Cholesterol
51mg
Kalium
499mg
25%
Calorieën Verdeling:
Koolhydraat (48%)
Vet (10%)
Eiwitten (42%)
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*Gebaseerd op een ADH van 2000 calorieën
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