Voorbereidingstijd: 15 min
Bereidingstijd: 10 min
Maaltijd type:
Voorgerechten
Hoofdgerechten
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Tasty tuna patties that are full of protein.
Ingrediënten
Beschrijving
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
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I think my Mom use to make these
14 mrt 18 door lid: joyceallen1
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worked great. kid snatched them.
03 jun 14 door lid: msyairg
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You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
20 jan 14 door lid: jellohead
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They are very very good. I didn't have any onion so I used diced celery. Fabulous!
04 jun 13 door lid: ReneeKing49
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I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
23 mei 13 door lid: twinklebun
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I have always made these and they are especially good with garlic and pepper. Yummy
29 jan 13 door lid: leaches
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Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
30 aug 12 door lid: lontong80
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These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
07 aug 12 door lid: moorel67
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I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
03 mrt 12 door lid: Viruspunk101
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 271 calorieën in een portie Tuna Patties.
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Calorieën Verdeling: 22% vet, 3% kolhy, 75% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1134 kj
14%
271 kcal
Vet
6,34g
9%
Verzadigd Vet
1,94g
10%
Enkelvoudig Onverzadigd Vet
2,169g
Meervoudig Onverzadigd Vet
1,247g
Koolhydraten
1,91g
1%
Suiker
0,99g
1%
Vezels
0,2g
Eiwitten
48,59g
97%
Zout
3,02g
50%
Cholesterol
262mg
Kalium
480mg
24%
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Calorieën Verdeling:
Koolhydraat (3%)
Vet (22%)
Eiwitten (75%)
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*Gebaseerd op een ADH van 2000 calorieën
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