Spicy Shrimp and Chicken Gumbo

Ingrediënten

• 1 tbsp crumbled bay leafs
• 1 tbsp parsley
• 1/2 theel. cayenne pepper
• 1 theel. thyme
• 1 borst, bot en vel verwijderd chicken
• 32 eenheden van 30 ml beef broth, low sodium
• 3 theelepels minced garlic
• 1 kop gehakt onion
• 1 kop gehakt green pepper
• 3 kopjes brown rice
• 20 oz diced tomatoes
• 1 pond peeled shrimp

Beschrijving

1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.