Voorbereidingstijd: 30 min
Maaltijd type:
Bijgerechten
Salades en Dressings
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: amm1114  Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Ingrediënten
Beschrijving
- The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
- In a large bowl, combine cucumbers and salt; mix well.
- Add sugar, soy sauce, rice wine vinegar, and sesame oil; mix well.
- Sprinkle with sesame seed and mix.
- Let marinate for 20 minutes before serving.
- To serve, divide salad among individual chilled plates.
853 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
soy sauce has too much gluten to be considered safe for celiacs... be warned!
22 okt 16 door lid: effivd
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This is delish - I used low sodium soy sauce which cuts the sodium level but doesn't affect the taste.
28 jul 14 door lid: cmlynn
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Why not use sugar substitute, cut salt to 1/4 tsp and use low sodium soy sauce. I also have B/P issue so must watch sodium but it seems like a whole tsp of salt is a lot
30 apr 13 door lid: gmcclune001
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This sounds great. I think I'll try using low sodium soy sauce and trimming back the added salt. Should be just as good.
17 jul 11 door lid: MKreush
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If you are on Atkins then the sodium should be fine unless your doctor says low salt for you. You can by lower sodium soy sauce. I made this using O carb sweetener and cut the seeds in half and it was wonderful and only it like 2.5 net carbs. If you are not yet able to have soy then don't add any soy sauce and if you are not able to have seeds then don't use seeds. Cucumbers, sweetener and vinegar is wonderful all by itself. You can also add sliced onion to this if you need to use up your net carb allowance.
03 jun 11 door lid: Giapets
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nice <3
06 mei 11 door lid: AnaAire
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I'm planning to try it. I will replay soy sauce with low sodium soy and the sugar with honey. I will let you all know how it tastes.
20 apr 11 door lid: Newness
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I really love this recipe! Substituted 3 tsp. of sugar for 3 drops sucralose and cut the salt down to 1/2 tsp. (personal taste) - overall, yummy! Will be making this again!
11 apr 11 door lid: dreama
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This is so very very good always!
29 mrt 11 door lid: jamina1
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Voedingswaarde Overzicht:
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Er zijn 45 calorieën in een portie Japanese Cucumber Salad.
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Calorieën Verdeling: 41% vet, 51% kolhy, 8% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
187 kj
2%
45 kcal
Vet
2,04g
3%
Verzadigd Vet
0,297g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,77g
Meervoudig Onverzadigd Vet
0,87g
Koolhydraten
5,8g
2%
Suiker
4,09g
5%
Vezels
0,5g
Eiwitten
0,89g
2%
Zout
2,02g
34%
Cholesterol
0mg
Kalium
94mg
5%
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Calorieën Verdeling:
Koolhydraat (51%)
Vet (41%)
Eiwitten (8%)
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*Gebaseerd op een ADH van 2000 calorieën
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