Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Maaltijd type:
Voorgerechten
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Ingrediënten
Beschrijving
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
649 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 feb 13 door lid: mti415
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Pretty good, next time going to use a different cheese in the middle.
10 jan 10 door lid: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 apr 09 door lid: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
07 mei 08 door lid: fishnchips
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These were SO good. My husband even liked them.
06 mrt 08 door lid: Murna
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Really amazingly good! I can't believe this is healthy!
25 okt 07 door lid: amarinwa
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Very Yummy!!
05 sep 07 door lid: Socrgrl
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 525 calorieën in een portie Chicken Peek-a-Boos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 32% vet, 5% kolhy, 63% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2195 kj
26%
524 kcal
Vet
17,96g
26%
Verzadigd Vet
6,056g
30%
Onverzadigd Vet
0,06g
Enkelvoudig Onverzadigd Vet
8,416g
Meervoudig Onverzadigd Vet
1,887g
Koolhydraten
6,94g
3%
Suiker
0,35g
0%
Vezels
0,4g
Eiwitten
79,22g
158%
Zout
3,45g
58%
Cholesterol
200mg
Kalium
1028mg
51%
Calorieën Verdeling:
Koolhydraat (5%)
Vet (32%)
Eiwitten (63%)
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*Gebaseerd op een ADH van 2000 calorieën
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