Voorbereidingstijd: 15 min
Bereidingstijd: 10 min
Maaltijd type:
Desserts
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
A low carb, high protein cheese blintz.
Ingrediënten
Beschrijving
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
wow! delicious. https://bit.ly/2ZaJfrF
22 jul 20 door lid: Crackphilia123
|
I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
|
have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 mrt 18 door lid: abbadabba
|
|
|
I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 jul 14 door lid: demetra bengle
|
I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 nov 13 door lid: Mission Bell
|
Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 nov 13 door lid: naturalmama28
|
It was very easy and filling.
08 jun 13 door lid: DeziCat
|
I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
|
Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 sep 11 door lid: MissAnnieinIndy
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Desserts
Ontbijt
Nieuwste Recepten
|
Vochtig, zacht en heerlijk.
|
|
Een stevige en voedzame kippensoep met taugé.
|
|
Lekker, zacht en koolhydraatarm recept.
|
|
Lekker en makkelijk recept met veel vezels.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 253 calorieën in een portie Cheese Blintz.
|
|
Calorieën Verdeling: 74% vet, 6% kolhy, 20% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1059 kj
13%
253 kcal
Vet
21g
30%
Verzadigd Vet
9,562g
48%
Enkelvoudig Onverzadigd Vet
8,288g
Meervoudig Onverzadigd Vet
1,558g
Koolhydraten
3,55g
1%
Suiker
1,26g
1%
Vezels
0,2g
Eiwitten
12,82g
26%
Zout
0,42g
7%
Cholesterol
222mg
Kalium
130mg
7%
|
Calorieën Verdeling:
Koolhydraat (6%)
Vet (74%)
Eiwitten (20%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|