Voorbereidingstijd: 10 min
Maaltijd type:
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Cool summer breakfast, ready when you wake up.
Ingrediënten
Beschrijving
- In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
- Stir until completely blended.
- Cover and place in the refrigerator overnight.
- Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
182 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
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I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
16 dec 15 door lid: Teluna
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Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
10 jan 15 door lid: Yves336
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Love this for breakfast. I use honey and chia seeds in mine.
07 jan 15 door lid: Knut13
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Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
21 aug 14 door lid: RDillard1006
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Lekker, zacht en koolhydraatarm recept.
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 326 calorieën in een portie Overnight Oatmeal.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 8% vet, 67% kolhy, 25% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1364 kj
16%
326 kcal
Vet
2,79g
4%
Verzadigd Vet
0,019g
0%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
1,049g
Meervoudig Onverzadigd Vet
1,149g
Koolhydraten
54,54g
21%
Suiker
24,27g
27%
Vezels
5,7g
Eiwitten
20,06g
40%
Zout
0,23g
4%
Cholesterol
6mg
Kalium
440mg
22%
Calorieën Verdeling:
Koolhydraat (67%)
Vet (8%)
Eiwitten (25%)
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*Gebaseerd op een ADH van 2000 calorieën
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