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Bereidingstijd:
15 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: SharonEsq

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Ingrediënten

Beschrijving

  1. In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
  2. In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
  3. Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
  4. Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
  5. Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
  6. Note: based on recipe from The Canadian Living Test Kitchen.
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Beoordelingen 
"Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.".
user vote
29 apr 23 door lid: alilduckling
ay mane dis give my kids autism
user vote
12 feb 20 door lid: kasperg
can I use oil insted of butter
user vote
17 okt 12 door lid: shahad khan
Not appropriate for low carb
user vote
25 sep 12 door lid: antm621
Put a slice or two fo bread slices with the cookies to stay soft.
user vote
31 jul 12 door lid: TinyT618
This recipe as written would need modification to make it Atkins friendly. Crushing the flax seeds, substituting the sugar and flour with low carb alternatives such as splenda and a nut flour instead may work.
user vote
16 mei 12 door lid: Wispo
Recipe definitely needs modification as many of u have stated but seems to be a good base to work off of. Anyone try to use soy flour for these yet, maybe a half and half mix?
user vote
21 mei 11 door lid: lowcarbguy
I used splenda & splenda brown sugar blend and I used almond flour/meal-they were very good this way.
user vote
06 mrt 11 door lid: Pope Joan
Delicious! I kept the flaxseeds whole as roasting them opens them up during the cooking process and adds to the crunchiness. I used 1 egg WHITE in place of a full egg and 1/4 cup DARK brown sugar but no granulated sugar and added chopped walnuts. I will surely make these again. Thanks for sharing!
user vote
17 jan 11 door lid: MiaRose
Yummy ^^. Seems like a really good substitute for the chocolate chip cookies i make.No chocolate in them but i prefer these for an indulgence. (much better for you) I used everything the same just used milled flax seed 1/3 cup. Thanks for the recipe.
user vote
14 dec 10 door lid: Newoutlook
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door lid: elora_
Lekker, zacht en koolhydraatarm recept.
door lid: Inkypinky867
Beter dan brood uit de winkel.
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Vochtig, zacht en heerlijk.
door lid: SamPotters
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Voedingswaarde Overzicht:

Er zijn 77 calorieën in een portie Flax Cookies.
Calorieën Verdeling: 44% vet, 48% kolhy, 8% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
322 kj
4%
77 kcal
Vet
3,84g
5%
Verzadigd Vet
1,64g
8%
Enkelvoudig Onverzadigd Vet
0,922g
Meervoudig Onverzadigd Vet
0,999g
Koolhydraten
9,49g
4%
Suiker
4,37g
5%
Vezels
1,2g
Eiwitten
1,51g
3%
Zout
0,09g
1%
Cholesterol
11mg
Kalium
51mg
3%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
4%
van ADH*
(77 cal)
4% ADH
Calorieën Verdeling:
 
Koolhydraat (48%)
 
Vet (44%)
 
Eiwitten (8%)
*Gebaseerd op een ADH van 2000 calorieën

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