Maaltijd type:
Desserts
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Low-carb peanut butter fudge.
Ingrediënten
Beschrijving
- Melt the butter and peanut butter together in the microwave on high for 1-2 minutes; whisk well.
- Whisk in the cream cheese until well blended and smooth.
- Whisk in the Splenda then the soy protein powder and blend well.
- Line a 7 x 5" baking dish with wax paper or non-stick foil.
- Spread the fudge mixture in the pan and chill or freeze until set.
- Cut into 20 squares. Store in the refrigerator or freeze.
592 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Skip the soy and add a square of old fashioned Bakers Chocolate to 1st 2 ingredients in microwave. Not a fan of Splenda, use 2-3Tbsp Xylitol after microwave step.
14 okt 14 door lid: MADeal1
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This is a great snack quencher for me at my worst time between lunch and supper. I like it better than a WW cookie!!
15 jul 13 door lid: Sheryyl
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I made it with PB2 powder, vanilla whey isolate (protein), and stevia in the raw. Tastes like a diet food, but it works for an emergency craving!
22 mei 13 door lid: nikkchikk
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This was OK. It was a bit dry, but you only needed a tiny piece to satisfy your cravings for sweets. It was really a nice alternative.
27 mrt 12 door lid: TAZPEZMOM
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not ok for phase 1 (induction)on Atkins! not sure good for even phase 2?
19 feb 12 door lid: SSgt Santovis Wife
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My husband actually liked this and he is really fussy. He only likes his mothers real PB fudge recipe that I normally make, but he is a diabetic and I am dieting so I tried this one out and not half bad.....will make again.
09 feb 11 door lid: nanahd
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Excellent!!! I even cut down on the caloires by using fat free cream cheese and low fat peanut butter. It's still wonderful!
03 aug 10 door lid: slstev
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just didn't care for it. more peanut butter maybe.
20 okt 08 door lid: nizateco
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Great alternative to fudge!
26 sep 08 door lid: teeoh
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 60 calorieën in een portie Mock Peanut Butter Fudge.
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Calorieën Verdeling: 71% vet, 10% kolhy, 19% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
250 kj
3%
60 kcal
Vet
5,03g
7%
Verzadigd Vet
1,774g
9%
Enkelvoudig Onverzadigd Vet
2,036g
Meervoudig Onverzadigd Vet
0,964g
Koolhydraten
1,57g
1%
Suiker
0,68g
1%
Vezels
0,5g
Eiwitten
3,02g
6%
Zout
0,03g
0%
Cholesterol
5mg
Kalium
69mg
3%
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Calorieën Verdeling:
Koolhydraat (10%)
Vet (71%)
Eiwitten (19%)
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*Gebaseerd op een ADH van 2000 calorieën
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