Maaltijd type:
Voorgerechten
Soepen
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ingrediënten
Beschrijving
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 jul 15 door lid: elee124065
|
I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 mrt 14 door lid: weightogo8093
|
If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 aug 13 door lid: Oldbrokendownnurse
|
It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 jan 13 door lid: PontJieBoTTeR
|
Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 nov 12 door lid: momcan
|
I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 jun 12 door lid: mazzie1
|
This is easy, quick, and filling. It is also great because it freezes really well.
04 apr 12 door lid: Dani_Suave
|
soup was really liquidy and didn't have that great of taste.
05 feb 12 door lid: m1717
|
I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 nov 11 door lid: gaelwyn
|
I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 nov 11 door lid: happy woman
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Voorgerechten
Soepen
Lunch
Nieuwste Recepten
|
Romig pastagerecht met spek.
|
|
Lekker, zacht en koolhydraatarm recept.
|
|
Eenvoudig en gemakkelijk recept.
|
|
Lekker, taai en koolhydraatarm tussendoortje.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 287 calorieën in een portie Low Carb Broccoli Cheese Soup.
|
|
Calorieën Verdeling: 78% vet, 5% kolhy, 17% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1199 kj
14%
287 kcal
Vet
25,02g
36%
Verzadigd Vet
15,397g
77%
Enkelvoudig Onverzadigd Vet
7,24g
Meervoudig Onverzadigd Vet
1,021g
Koolhydraten
3,74g
1%
Suiker
1,1g
1%
Vezels
1,1g
Eiwitten
12,44g
25%
Zout
1,74g
29%
Cholesterol
82mg
Kalium
265mg
13%
|
Calorieën Verdeling:
Koolhydraat (5%)
Vet (78%)
Eiwitten (17%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|