Voorbereidingstijd: 10 min
Bereidingstijd: 10 min
Maaltijd type:
Bijgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A low carb, low calorie and high fiber alternative to pasta.
Ingrediënten
Beschrijving
- Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
- Cook until tender-soft. Drain in a colander.
- Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
- Optional: sprinkle with parmesan cheese.
1606 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
What a great idea! I have some cabbage slaw mix which I'll try with a tomato based sauce tonight. Thanks for sharing!
09 aug 21 door lid: pdiberna
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I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
21 mrt 13 door lid: lgreeny
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so is 1 cup a serving? just checkin
06 mrt 13 door lid: swtmaggi1
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Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
11 aug 12 door lid: sandire
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We really enjoyed this. Thank you.
03 feb 12 door lid: Lucille Ball
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This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
28 sep 11 door lid: virgowoman
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I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
14 jun 11 door lid: kimaudris
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I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
03 aug 10 door lid: militaryman
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This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
28 mei 10 door lid: glinde
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Voedingswaarde Overzicht:
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Er zijn 17 calorieën in een portie Cabbage Noodles.
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Calorieën Verdeling: 4% vet, 76% kolhy, 20% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
70 kj
1%
17 kcal
Vet
0,08g
0%
Verzadigd Vet
0,011g
0%
Enkelvoudig Onverzadigd Vet
0,006g
Meervoudig Onverzadigd Vet
0,042g
Koolhydraten
3,9g
2%
Suiker
2,5g
3%
Vezels
1,6g
Eiwitten
1,01g
2%
Zout
1,48g
25%
Cholesterol
0mg
Kalium
172mg
9%
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Calorieën Verdeling:
Koolhydraat (76%)
Vet (4%)
Eiwitten (20%)
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*Gebaseerd op een ADH van 2000 calorieën
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