Voorbereidingstijd: 1 u
Bereidingstijd: 1 u 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ingrediënten
Beschrijving
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 aug 21 door lid: Chocolate is me
|
Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 okt 13 door lid: bodybyvi1
|
Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 aug 12 door lid: smrowmrow
|
Sounds good. Going to give it a try
12 feb 12 door lid: cassandra66
|
super yummy, but a bit spicey.
23 jan 12 door lid: Lolo34
|
Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 mei 11 door lid: Sk1nnyfuture
|
One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 feb 11 door lid: Chad Swaim
|
For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 feb 10 door lid: cbella
|
What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 nov 09 door lid: adeutch
|
Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 mrt 09 door lid: wantin2bethin
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Nieuwste Recepten
|
Makkelijk, lekker en gezond ontbijt.
|
|
Caloriearme gebakken traktatie, zonder toegevoegde suikers.
|
|
Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
|
|
Lekker, makkelijk te maken en caloriearm tussendoortje.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 271 calorieën in een portie Crispy Oven Fried Chicken.
|
|
Calorieën Verdeling: 15% vet, 14% kolhy, 71% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1135 kj
14%
271 kcal
Vet
4,42g
6%
Verzadigd Vet
1,103g
6%
Onverzadigd Vet
0,078g
Enkelvoudig Onverzadigd Vet
1,128g
Meervoudig Onverzadigd Vet
1,343g
Koolhydraten
8,9g
3%
Suiker
2,46g
3%
Vezels
0,8g
Eiwitten
46,52g
93%
Zout
0,62g
10%
Cholesterol
124mg
Kalium
591mg
30%
|
Calorieën Verdeling:
Koolhydraat (14%)
Vet (15%)
Eiwitten (71%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|