shaebug77
Lid geworden december 2009
Berichten
54
Volgend
4
Volgers
4
Gewicht Geschiedenis

Startgewicht
116,0 kg
Tot nu toe verloren: 6,2 kg

Huidig Gewicht
109,9 kg
Voortgang: Gewichtstoename van 0,4 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 30,5 kg
Hello everyone I am 32 years old and I have no children but I have a stomach which might lead others to think otherwise. I have just had my left knee scoped for the second time and my doctor says that if I don't get to a healthy weight my knee will not make it 10 more years.

Though my boyfriend says and shows that he likes the 40 pounds I have gained since we met I am not pleased with my body. I NEED HELP! Though I am a very determined woman and have accomplished most of my goals in my life my weight all ways has been a battle that I can not seem to conquer.

I am hoping that by joining this website I will be able to reach out for a word of encouragement from time to time and hopefully be able to lend a helpful hand.

Thanks
Shae

shaebug77's Gewicht Geschiedenis


Volgend

monkeygirl
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
lotus2009
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
Sherlock76
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
andimgrimes
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

shaebug77's Kookboek

Calorieën: 87kcal | Vet: 3,43g | Kolhy: 13,54g | Eiwit: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorieën: 166kcal | Vet: 5,69g | Kolhy: 24,43g | Eiwit: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorieën: 286kcal | Vet: 17,44g | Kolhy: 19,76g | Eiwit: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorieën: 266kcal | Vet: 13,33g | Kolhy: 10,26g | Eiwit: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Kookboek bekijken

shaebug77's Recente Voedingsmiddelen & Activiteiten


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