Voorbereidingstijd: 5 min
Bereidingstijd: 10 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Black bean tacos with corn tortillas and cheese.
Ingrediënten
Beschrijving
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 mrt 14 door lid: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 nov 13 door lid: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 jun 13 door lid: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 feb 12 door lid: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 dec 11 door lid: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 dec 11 door lid: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 nov 11 door lid: BettySue777
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Very good :O)
21 aug 11 door lid: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 feb 11 door lid: cakvt
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 166 calorieën in een portie Black Bean Tacos.
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Calorieën Verdeling: 29% vet, 55% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
695 kj
8%
166 kcal
Vet
5,69g
8%
Verzadigd Vet
2,512g
13%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,009g
Meervoudig Onverzadigd Vet
0,546g
Koolhydraten
24,43g
9%
Suiker
3,3g
4%
Vezels
4,1g
Eiwitten
7,31g
15%
Zout
1,04g
17%
Cholesterol
12mg
Kalium
229mg
11%
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Calorieën Verdeling:
Koolhydraat (55%)
Vet (29%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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