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Eating less is working! Huge win yesterday (Saturday) eating like every other day of the week.
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100,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2334 kcal
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Vet: 88,43g | Eiwit: 167,50g | Kolhy: 235,84g.
Ontbijt: Oatly Oat Milk, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Blueberries, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Diner: Potato French Fries, Best Foods Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside French Brioche Buns , Isernio's Italian Chicken Sausage , Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: ChoripDong Red Bean Bun, Honeycrisp Apples, Kirkland Signature Organic Honey, Fage Total 0% Greek Yogurt, No Cow Sticky Cinnamon Roll Protein Bar. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
So great. Checking out our respective blogs, it's amazing that are we are so close in weight. However... you are working out like a monster, and burning 1000 more calories than I am.... but I am eating fewer calories.... so interesting to see the comparison. I need to get off my dead ass and get busy.
06 jun 21 door lid: Draglist
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It is interesting! I started eating more calories to file workouts and build muscle while losing fat. That didn’t happen exactly so now I think I’ll lose some fat to have the muscle come out.
06 jun 21 door lid: love2educate
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07 jun 21 door lid: Shrewdness
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