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Bevat:
2 portie(s)
Voorbereidingstijd:
15 min
Bereidingstijd:
30 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Ingrediënten

Beschrijving

  1. To prepare, slice zucchini and yellow squash into 1/4" sections.
  2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
  3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
  4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
  7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
  8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
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Beoordelingen 
This recipe tasted very good! I love lime and so I added a little more lime to mine.
user vote
08 jan 14 door lid: CJ Baca
Yummy! Made last night and it was a hit. Definitely will be making again.
user vote
18 okt 12 door lid: Lisalambchop
Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
user vote
02 feb 12 door lid: Shape-Up-2012
The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
user vote
30 jul 11 door lid: ESER
YUM, the whole family loved this one!
user vote
24 jun 11 door lid: Chula1014
Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
user vote
10 jun 11 door lid: Deb Dubeau
I though this was a very delicious dish. Thank You, and my husband also loved.
user vote
04 nov 10 door lid: VickyB
8 points for Weight Watchers
user vote
15 jun 10 door lid: cbilbao2
Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
user vote
21 mei 10 door lid: drauh

     
 

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Voedingswaarde Overzicht:

Er zijn 360 calorieën in een portie Fiesta Lime Chicken with Zucchini.
Calorieën Verdeling: 47% vet, 19% kolhy, 35% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
1506 kj
18%
360 kcal
Vet
18,86g
27%
Verzadigd Vet
2,153g
11%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,147g
Meervoudig Onverzadigd Vet
0,464g
Koolhydraten
17,1g
7%
Suiker
5,78g
6%
Vezels
5,8g
Eiwitten
31,72g
63%
Zout
1,13g
19%
Cholesterol
70mg
Kalium
823mg
41%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
18%
van ADH*
(360 cal)
18% ADH
Calorieën Verdeling:
 
Koolhydraat (18%)
 
Vet (47%)
 
Eiwitten (35%)
*Gebaseerd op een ADH van 2000 calorieën

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