Voorbereidingstijd: 15 min
Bereidingstijd: 45 min
Maaltijd type:
Brood en Gebak
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Ingrediënten
Beschrijving
- Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
- In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
- Combine the flour, baking soda and salt in a separate bowl.
- Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
- Spoon into prepared muffin tins.
- Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
171 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This recipe is 4 pts for one muffin.
22 mei 10 door lid: MJFOLK
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My family and I loved these muffins!! What a way to get the flax seeds in!!!
11 nov 09 door lid: gburgos1113
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Just looking at the ingredients make me leery. I'm diabetic; so the carbs in the flour and banana is too much at one time.
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I think it would be fine on occasion, whole grains are allowed, and I beleive bananas were added back onto the allowed list in the newest addition of the diet. As long as you didn't go nuts on carbs all day I don't the problem with it for level two, it sounds yummy.
07 jan 08 door lid: Lotus
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Flour and bananas don't seem to be acceptable on the South Beach diet.
07 jan 08 door lid: qman55
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For SBD Phase 2 100% WW flour is ok, but you could use whole grain or oat as well.
I would use nonfat plain yogurt instead of low fat sour cream. Remember bananas are high glycemic, but a great fruit so this sounds really good for an occasional fun breakfast! Add a MS Farms sausage and V-8 (or sauteed shredded veggies using spray) and you would be full till......umm, supper? LOLOL
Sherri
19 aug 07 door lid: Sherrisews
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Yep. Wheat is totally inappropriate for this stage. Try making something oatmeal based.
18 mei 07 door lid: CubiX
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No bread of any kind for the Fat Smash Diet #1
01 mei 07 door lid: missahlissah
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Flour and bananas don't seem to be acceptable on the South Beach diet. I'd be wary of this one.
31 mrt 07 door lid: stablein
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Very filling & satisfying bt you may want to add cinnamon or vanilla extract to make it sweeter.
08 feb 07 door lid: LittleMamaMickey
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Voedingswaarde Overzicht:
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Er zijn 207 calorieën in een portie Whole Grain Banana Muffins.
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Calorieën Verdeling: 23% vet, 66% kolhy, 11% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
864 kj
10%
206 kcal
Vet
5,68g
8%
Verzadigd Vet
0,93g
5%
Enkelvoudig Onverzadigd Vet
1,061g
Meervoudig Onverzadigd Vet
3,254g
Koolhydraten
36,8g
14%
Suiker
13,17g
15%
Vezels
6,6g
Eiwitten
5,86g
12%
Zout
0,54g
9%
Cholesterol
2mg
Kalium
366mg
18%
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Calorieën Verdeling:
Koolhydraat (66%)
Vet (23%)
Eiwitten (11%)
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*Gebaseerd op een ADH van 2000 calorieën
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