Voorbereidingstijd: 15 min
Bereidingstijd: 45 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Ingrediënten
Beschrijving
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 nov 13 door lid: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 mrt 10 door lid: Europe
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My husband (who is not dieting) even liked this dish!
11 jan 10 door lid: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 okt 09 door lid: ErinNickel
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even my super italian dad liked it!
20 feb 08 door lid: ohhcjo
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Best lasagna I have ever had!!!
07 aug 07 door lid: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 aug 07 door lid: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mrt 07 door lid: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mrt 07 door lid: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mrt 07 door lid: LittleMamaMickey
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Voedingswaarde Overzicht:
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Er zijn 288 calorieën in een portie Noodleless Zucchini Lasagna.
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Calorieën Verdeling: 46% vet, 25% kolhy, 29% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1206 kj
14%
288 kcal
Vet
14,92g
21%
Verzadigd Vet
7,767g
39%
Enkelvoudig Onverzadigd Vet
4,486g
Meervoudig Onverzadigd Vet
1,463g
Koolhydraten
17,84g
7%
Suiker
9,97g
11%
Vezels
1,6g
Eiwitten
21,29g
43%
Zout
1,88g
31%
Cholesterol
114mg
Kalium
740mg
37%
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Calorieën Verdeling:
Koolhydraat (25%)
Vet (46%)
Eiwitten (29%)
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*Gebaseerd op een ADH van 2000 calorieën
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