Ginger Soy Scallops

Ingrediënten

• 1 eetl. extra virgin olive oil
• 1 eetl. cooking oil spray
• 3 theelepels garlic, minced
• 1 theel. ginger
• 4 middelgroot scallions, cut into 1" pieces
• 10 sprigs parsley, chopped
• 1 pond bay scallops
• 3 kopjes cooked brown rice
• 1 tsp white cooking wine
• 4 eetlepels vegetable oil-butter spread, reduced calorie
• 2 theelepels soy sauce

Beschrijving

1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
2. Sauté garlic for about 2 minutes on medium low heat.
3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
4. Add all other ingredients except brown rice.
5. Sauté all ingredients for about 3 more minutes.
6. Add salt and pepper to taste.