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Bevat:
4 portie(s)
Voorbereidingstijd:
20 min
Bereidingstijd:
25 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: cbella

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Ingrediënten

Beschrijving

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
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Beoordelingen 
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
user vote
08 jul 21 door lid: lourock1
I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
user vote
03 mei 14 door lid: snafflebitchick
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
user vote
02 mrt 14 door lid: Kim Hadley
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
user vote
15 okt 13 door lid: Johankepler718
was delicious, even my most hard-headed child finish her plate, which is saying alot.
user vote
10 jan 13 door lid: tammylynn1977
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
user vote
08 feb 12 door lid: kathy waite
............tasty.............
user vote
02 feb 12 door lid: OldManx
Great meal with stemmed broccoli.
user vote
13 jan 11 door lid: willyork
3 TABLESPOONS of Splenda? That sounds like a lot!!!
user vote
07 jan 11 door lid: Courtney B
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
user vote
30 sep 10 door lid: ckrich
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Hoofdgerechten Lunch

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Voedingswaarde Overzicht:

Er zijn 183 calorieën in een portie Spicy Chicken.
Calorieën Verdeling: 25% vet, 14% kolhy, 61% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
766 kj
9%
183 kcal
Vet
5,2g
7%
Verzadigd Vet
0,547g
3%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
2,542g
Meervoudig Onverzadigd Vet
0,576g
Koolhydraten
6,41g
2%
Suiker
2,57g
3%
Vezels
0,9g
Eiwitten
28,18g
56%
Zout
0,99g
16%
Cholesterol
75mg
Kalium
83mg
4%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
9%
van ADH*
(183 cal)
9% ADH
Calorieën Verdeling:
 
Koolhydraat (14%)
 
Vet (25%)
 
Eiwitten (61%)
*Gebaseerd op een ADH van 2000 calorieën

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