Voorbereidingstijd: 20 min
Bereidingstijd: 25 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingrediënten
Beschrijving
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
Beoordelingen
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 jul 21 door lid: lourock1
|
I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 mei 14 door lid: snafflebitchick
|
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 mrt 14 door lid: Kim Hadley
|
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 okt 13 door lid: Johankepler718
|
was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 jan 13 door lid: tammylynn1977
|
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 feb 12 door lid: kathy waite
|
............tasty.............
02 feb 12 door lid: OldManx
|
Great meal with stemmed broccoli.
13 jan 11 door lid: willyork
|
3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 jan 11 door lid: Courtney B
|
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 sep 10 door lid: ckrich
|
|
|
|
|
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Lunch
Nieuwste Recepten
Een stevige en voedzame kippensoep met taugé.
|
Lekker, zacht en koolhydraatarm recept.
|
Lichtzoete, lekkere en caloriearme snack.
|
Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
|
|
Recept Toevoegen
Voedingswaarde Overzicht:
|
|
Er zijn 183 calorieën in een portie Spicy Chicken.
|
|
Calorieën Verdeling: 25% vet, 14% kolhy, 61% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
766 kj
9%
183 kcal
Vet
5,2g
7%
Verzadigd Vet
0,547g
3%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
2,542g
Meervoudig Onverzadigd Vet
0,576g
Koolhydraten
6,41g
2%
Suiker
2,57g
3%
Vezels
0,9g
Eiwitten
28,18g
56%
Zout
0,99g
16%
Cholesterol
75mg
Kalium
83mg
4%
Calorieën Verdeling:
Koolhydraat (14%)
Vet (25%)
Eiwitten (61%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|