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I'm still 232 just down a few ounces. I was 234 for a few days this week :( I'm back down to 232. Hopefully I keep going down.
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105,3 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1743 kcal
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Vet: 57,92g | Eiwit: 90,01g | Kolhy: 244,95g.
Ontbijt: Golden Almond Chewy Granola Bar, village hearth. Lunch: Buffalo-style Chicken Mac & Cheese, Smart White Bread, Yellow Tomatoes , Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Skinless & Boneless Wild Pink Salmon Pouch. Diner: Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Yellow Tomatoes, Beef taquito dinner. Snacks/Andere: Honey Grahams, Creamy Peanut Butter, Fruit Snacks, JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar, Creamy Peanut Butter. meer...
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2980 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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